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Music Therapy
Listening to music does wonders to alleviate stress. Please
note that everyone has different tastes in music. Listen to the music
that you feel comfortable. Sitting down and forcing yourself to listen
to relaxation music that you don't like may create stress, not alleviate
it.
Music has always been a great healer. In the Bible, we learn about how
David played the harp to help ease his severe depression of King Saul
.
Music is a significant mood-changer and reliever of stress, working on
many levels at once.
Music/Singing
Play a tune on the guitar and sing along. That works even in the worst
of times. By the time I'm done with the song, I've breathed deep, I've
controlled myself to some degree to be able to sing on key :-), and I've
come back into myself, and more into the real time moment.
Many experts suggest that it is the rhythm of the music
or the beat that has the calming effect on us although we may not be very
conscious about it. They point out that when we were a baby in our mother's
womb, we probably were influenced by the heart beat of our mother. We
respond to the soothing music at later stages in life, perhaps associating
it with the safe, relaxing, protective environment provided by our mother.
Music can be one of the most soothing or nerve wracking experiences available.
Choosing what will work for any individual is difficult, most will choose
something they 'like' instead of what might be beneficial. In doing extensive
research on what any given piece of music produces in the physiological
response system many unexpected things were found. Many of the so-called
Meditation and Relaxation recordings actually produced adverse EEG patterns,
just as bad as Hard Rock and Heavy Metal. The surprising thing was many
selections of Celtic, Native American as well as various music containing
loud drums or flute were extremely soothing. The most profound finding
was any music performed live and even at moderately loud volumes even
if it was somewhat discordant had very a beneficial response. Whenever
the proper sounds were experienced an amazing right/left brain hemisphere
synchronization occurred. The normal voltage spiking pattern changed to
a smooth sinusoidal waveform and the usual voltage differential equalized.
The entire human energetic system is extremely influenced by sounds, the
physical body and chakra centers respond specifically to certain tones
and frequencies. Special consideration should be given to the positive
effects of one actually playing or creating music themselves.
Among the first stress-fighting changes that take place when we hear a
tune is an increase in deep breathing. The body's production of serotonin
also accelerates.
Music was found to reduce the pain during dental procedures.
Playing music in the background while we are working, seemingly unaware
of the music itself, has been found to reduce the stress.
Music was found to reduce heart rates and to promote higher body temperature
- an indication of the onset of relaxation. Combining music with relaxation
therapy was more effective than doing relaxation therapy alone.
Maximizing With Music Therapy
As we mentioned before, there is not a single music that
is good for everyone. People have different tastes. It is important that
you like the music being played.
The following are general guidelines to maximize the effectiveness of
the music.
To wash away stress, try taking a 20-minute "sound bath." Put
some relaxing music on your stereo, then lie in a comfortable position
on a couch or on the floor near the speakers. For a deeper experience,
you can wear headphones to focus your attention and to avoid distraction.
Choose music with a slow rhythm - slower than the natural heart beat which
is about 72 beats per minute. Music that has repeating or cyclical pattern
is found to be effective in most people.
As the music plays, allow it to wash over you, rinsing off the stress
from the day. Focus on your breathing, letting it deepen, slow and become
regular. Concentrate on the silence between the notes in the music; this
keeps you from analyzing the music and makes relaxation more complete.
If you need stimulation after a day of work, go for a faster music rather
than slow calming music.
When going gets tough, go for a music you are familiar with - such as
a childhood favorite or favorite oldies. Familiarity often breeds calmness.
Take walks with your favorite music playing on the walkman. Inhale and
exhale in tune with the music. Let the music takes you. This is a great
stress reliever by combining exercise (brisk walk), imagery and music.
Listening to the sounds of nature, such as ocean waves or the calm of
a deep forest, can reduce stress. Try taking a 15- to 20-minute walk if
you're near the seashore or a quiet patch of woods. If not, you can buy
tapes of these sounds in many music stores.
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