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Free News Letter  Thu, May 15, 2008 Need Help? Please contact   Acharya ji for any kind of spiritual treatment of various diseases related to Tantra, black-magic psychosomatic ,and other kind of sickness. We also offer for horoscope consultation, numerology, Vastu  related question worldwide. Alternative Therapy General keywords Aroma Therapy Astrology Aura Reading Candle Therapy Automatic Writing Beauty Therapy Chelation  Therapy Hypnotism Feng Shui Handwriting Analysis I Ching Light Therapy Phototherapy Online courses Chinese Food Therapy Color Therapy Diet Therapy Glandular Therapy Herbal Therapy Hydro Therapy Meditation Music Therapy N.L.P Pranik Therapy Prayer Therapy Shiatsu Sound Therapy Telepathy Urine Therapy Upavasa  (Fasting) Yoga Therapy Eastern Gemology Hair Loss Headache Hearing Problem Heart Attack Heart Diseases Hernia High Blood Pressure infertility Inhibited Sexual Desire Insomnia Joint Scripture Joint Pain Mouth ulcer Menopause Memory problem Menstrual Problem Migraine Motion Sickness Oily Skin problem Pregnancy Problem Pregnancy Tips Safe Sunbathing Shyness Sleep Better Shuttering Toothache Urinary Tract Infections Varicose Veins Baby Care

Hypnotism   Aura Reading   Kundalini   Holistic Healing   Pet Therapy  Pranayama   Sleep disorders   Flu  How Is Flu Treated  Arteriosclerosis                            Occupational therapy  Psychotherapy   Speech therapy  Psychiatry  Gene therapy  Hormone replacement therapy  Hyperbaric oxygen therapy  Radiology  Angiography  Neurology  Oncology  Optometry  Orthopaedics Upavasa-fasting info Fasting, when done properly, can be a basic part of a solid weight loss plan. If done correctly it can be a great start to your new way of living. When I first started my weight loss program I began with a fast. I have fasted for 2-7 days on a few different occasions. The reason that fasting can be such a great way to start a weight loss program is because you can see results immediately. It will also make it very easy to stick to your diet for the first week. After not eating for a few days, your food will taste better. This is a great time to go a few days eating only fruits and vegetables. This can easily turn your two day fast into a 7 day, full body cleanse. Fasting can make you look much thinner in only a couple days. You may not lose a significant amount of weight, but it will look like you have. It can make your waist noticeably thinner and clear up blemishes or skin problems. Although I do not think fasting is to be used specifically for weight loss, I think you can do it to get your body ready for a healthier way of living. Use it as a way to cleanse your body out and get rid of all the toxins clogging your system. I suggest drinking fruit and vegetable juices while fasting. I have read that you should do a water fast, but it can be a miserable experience if you have never fasted before. So stick to natural juices. One of the better results I saw from my fasting experience was that I have more self control over my eating habits. I have always been a binge type of eater. After my fast, I felt like I could restrain myself easier. It is probably a mental attribute. I mean if I can go without eating for 7 days then I can sure keep myself from eating something I shouldn’t. So although I don’t think you can use fasting as a diet or weight loss program, I do feel that it can be a great start to a proper weight loss diet and exercise program. I think it is definitely something that everybody should do at least once a year. If you have any health problems you should consult a physician before starting any weight loss program. And, if you absolutely cannot go without food then simply try going a few days eating vegetables and fruits only. This will give you most of the same results as the fasting will. However, I recommend the fast over the fruits and vegetables because of the confidence and control you will begin to enjoy as a result.

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